Why? Not because it comes from outer space, but because it’s rich in healthy properties. Fruits that deliver complex health benefits are termed ‘superfruit’ and mangos are superheroes in this category. Mangos are charged with vitamins A, C and E for starters. And the list goes on: B6, potassium, copper and 17 amino acids. There’s more, but I think that we have established already, that mangos are good for you.
The really super thing is that mangos are delicious. Choose a fruit that is free of bruises and slightly soft. Like most superheroes, mangos come in all colors and sizes. If the mangos where you shop aren’t ripe, buy one anyway and keep it on your counter until it’s ready.
Here’s how to cut a mango. There is a long, thin, oval pit in the middle. Cut along the length of the fruit either side of the pit. At this point you can scoop out the flesh from the sidepieces with a spoon or do a ‘hedgehog’ cut. This is done by taking a small knife and cutting just through the flesh – not the skin. Turn it inside out. Eat!
Or, if you are not crazy about using a knife in the manner suggested above, simply peel it with a vegetable peeler. Then you can use a non-scary knife to cut off the flesh. Be brave! It’s worth it!
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